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Does Caffeine Improve Exercise Performance?

Does Caffeine Improve Exercise Performance?

It’s no secret that a cup of coffee instantly makes you feel more energised and alive, but what are the effects of caffeine and your exercise performance? Some people swear by having a cup of coffee before an event and others stay as far away as possible from...
Your How-To CrampFix Guide for Ironman

Your How-To CrampFix Guide for Ironman

If you can complete an Ironman without one single cramp, congratulations because you must have some type of superpower! For the majority of athletes competing in an Ironman, cramping is a real problem that can hit you like a brick and really throw you off your game....