Does Dehydration Cause Muscle Cramps?

Does Dehydration Cause Muscle Cramps?

Drinking enough water each day plays an important role in the way your body functions. It helps regulate body temperature, keeps joints lubricated, prevents infections, delivers nutrients to cells, and keeps organs functioning properly. It also improves your...
Will Drinking Tonic Water Stop Muscle Cramps?

Will Drinking Tonic Water Stop Muscle Cramps?

Tonic water is a carbonated soft drink that contains carbonated water, sugar, and quinine which gives it a distinct bitter taste. Quinine is a bitter compound that comes from the bark of the cinchona tree and is commonly found in central and South America, as well as...
Does Pickle Juice Stop Muscle Cramps?

Does Pickle Juice Stop Muscle Cramps?

Have you ever heard of athletes drinking pickle juice to relieve their muscle cramps? Believe it or not, it is more common than you think! Most people assume that pickle juice relieves muscle cramps because of the sodium content and that drinking it will help...
Salt Tablets vs CrampFix

Salt Tablets vs CrampFix

If you are someone that suffers from muscle cramps frequently or whilst exercising, you would have heard to try a salt tablet to relieve those cramps. Although for some people it might help, for most people they find that having a salt tablet isn’t sufficient...