Drinking enough water each day plays an important role in the way your body functions. It helps regulate body temperature, keeps joints lubricated, prevents infections, delivers nutrients to cells, and keeps organs functioning properly. It also improves your...

Tonic water is a carbonated soft drink that contains carbonated water, sugar, and quinine which gives it a distinct bitter taste. Quinine is a bitter compound that comes from the bark of the cinchona tree and is commonly found in central and South America, as well as...

Have you ever heard of athletes drinking pickle juice to relieve their muscle cramps? Believe it or not, it is more common than you think!Most people assume that pickle juice relieves muscle cramps because of the sodium content and that drinking it will help replenish...

Did you know that Magnesium is the fourth most abundant mineral in the body? It plays an important role in the prevention and treatment of many diseases and is regularly used as a remedy for muscle cramps. But does magnesium actually stop your muscle cramps or is...

If you are someone that suffers from muscle cramps frequently or whilst exercising, you would have heard to try a salt tablet to relieve those cramps. Although for some people it might help, for most people they find that having a salt tablet isn't sufficient enough...

There are many myths and assumptions behind muscle cramps and how they work, but what really is the truth? Here are the most common myths about muscle cramps debunked. Staying well hydrated will prevent muscle cramps: MYTH Whilst staying hydrated is important during...